I teach weekly classes at Adi Shesha Yoga Zone
in the Glebe and Wellington west. I'm also available for corporate and one on one sessions.
Mon. 5:40-7:10pm Yoga for Beginners (Glebe)
Mon. 7:30-9:00pm Qigong & Yoga (Glebe)
Tue. 9:30-11:00am Qigong & Yoga (Wellington)
Thu. 9:30-11:00am Hatha Beginner (Wellington)
Thu. 1:30pm Kettlebell Yoga (Glebe)
Thu. 7:30-9:00pm Yin & Meditation (Glebe)
Qigong and Yoga is my own system that combines yang (moderate, active movement and exercise), yin(passive, deep stretching) and Qi Gong (traditional Chinese breath and movement exercises). It's appropriate for all levels, a good way to get in touch with your inner energy source and move with it.
Kettlebell Yoga is a conditioning program that includes weight training and functional fitness, adding the weight of iron kettlebells to a yoga flow. This program can bring on remarkable gains in cardio-respiratory fitness and body composition.
Yin Yoga works with deep joint release and connective tissue stretching. Long holds of up to 5 minutes engage the relaxation response and pull open scar tissue and adhesions while resting in the softness of your heart.
Yin/Yang Yoga is a wonderful mix of active muscle work and deep tissue release. First we move the body and raise the internal temperature, then cool down with long stretches.
Hatha Beginner is a basics class, forming a sound foundation for a lifelong practice. Somewhat active, but manageable for people of all levels and most physical conditions.
Ashtanga Yoga is a time-honored system of poses for deep personal development based on a balance of strength and flexibility, with linking movements between poses to maintain internal heat.